As awareness of the health benefits of sialic acid continues to grow, scientists are looking for ways to incorporate this powerful nutrient into our diets. Luckily, nature has provided some excellent sources of sialic acid that are both delicious and nutritious. Some of the best natural sources of sialic acid include eggs, milk, and whey protein. These foods are not only high in sialic acid, but they are also packed with other essential vitamins and minerals.
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