Macular degeneration is a leading cause of vision loss, particularly in older adults. It occurs when the macula, the central part of the retina responsible for sharp, detail-oriented vision, begins to deteriorate. While there is no cure for macular degeneration, there are dietary supplements that can help slow its progression and improve vision quality. One such dietary supplement for macular degeneration is the AREDS 2 formula, which was developed based on research from the Age-Related Eye Disease Study. This formula contains a combination of vitamins and antioxidants that target the specific nutritional deficiencies associated with macular degeneration. These include 500 milligrams of vitamin C, 400 international units of vitamin E, 10 milligrams of lutein, 2 milligrams of zeaxanthin, 80 milligrams of zinc, and 2 milligrams of copper. Other dietary supplements for macular degeneration include omega-3 fatty acids, which have been shown to reduce inflammation that can contribute to macular degeneration, and bilberry extract, which contains compounds that promote blood flow to the eyes and protect against oxidative damage. If you or a loved one is experiencing macular degeneration, it's important to speak with a healthcare professional before starting any dietary supplement regimen. However, with the right supplements and lifestyle changes, it's possible to slow the progression of macular degeneration and improve overall eye health.

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