PQQ, also known as Pyrroloquinoline quinone, is a powerful antioxidant that has been shown to support cognitive health and energy production in the body. If you're interested in incorporating PQQ into your daily routine, there are several sources available on the market. One of the best natural sources of PQQ is found in fermented foods such as natto, tofu, and green tea. These foods offer a more bioavailable form of PQQ for maximum absorption and efficacy. Additionally, there are supplements available that contain PQQ derived from these sources. If you're looking for a supplement-based PQQ source, it's important to choose a reputable brand that uses high-quality ingredients. Look for a supplement that has been third-party tested for purity and potency, and be sure to follow the recommended dosage guidelines for best results. Overall, PQQ is an exciting natural compound that has shown promising benefits for cognitive and energy support. Whether you choose to incorporate PQQ through natural food sources or supplements, be sure to consult with a healthcare professional before starting any new supplement regimen.

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